You are bored? You have a craving? Drop that bag of chips and switch to a healthier alternative. This is when you can grab a handful of nuts...
6 am – Drop a healthy handful to add texture to muesli or porridge.
7 am – Missed breakfast? Nibble on a healthy handful of nuts in the car or on the bus to work.
10 am – Spice up morning tea with a tub of yoghurt and a healthy handful of mixed nuts.
1 pm – Add some crunch to your lunch with a healthy handful of crushed nuts on your sandwich or roll.
3 pm – Heading into a meeting and need a pick me up? Grab a healthy handful and slip into your pocket.
4 pm – Fill those hungry tummies after school with a fruit smoothie laced with a healthy handful of nuts.
5 pm – Relax with cheese and a healthy handful of nuts with your favourite drink before dinner.
7 pm – Add a healthy handful of nuts to dinner stir fries, salads, pestos and sauces.
8 pm – Dessert will dazzle when a healthy handful of crushed nuts is sprinkled over ice cream and fruit.
10 pm – Still a bit hungry before bed? Grab a healthy handful while watching TV.